- Request a copy of your Facebook data by accessing your Facebook Settings: Access your Facebook Settings
- Click on Download or transfer information
- Select Some of your information
- Select Messages then click on Next
- Select Download to device
- Select the following options:
- Date range: (the one of your choice)
- Notify: your email
- Format: JSON
- Media quality: Low
- Click on Create files
Note: It may take from a few hours to a couple of days. You will receive an email from Facebook once your files are available. Also, end-to-end encrypted messages cannot be accessed.