Create a book from Instagram messages

  1. Request a copy of your Instagram data by accessing your Instagram Settings:
  2. Access your Instagram Settings
  3. Click on Download or transfer information
  4. Select Some of your information
  5. Select Messages then click on Next
  6. Select Download to device
  7. Select the following options:
    • Date range: (the one of your choice)
    • Notify: your email
    • Format: JSON
    • Media quality: Low
  8. Click on Create files